When it comes to stone massage the more recognized form involves heated stones but cold stone massage also offers numerous health benefits. Cold stone massage is a form of cryotherapy, the use of cold in medical treatments. Whereas hot stone massage is performed by heating basalt stones in water, cold stone massage is better performed with marble. Basalt is very effective in retaining heat because of its mineral and iron content. On the other hand, marble is valued in cold stone massage because it maintains a cool temperature very well. In both types of massages the stones help penetrate their temperature deeply into the muscles of the person receiving the massage. This results in a more fulfilling massage experience.
Cold stones are primarily effective as a decongestant on various parts of the body. They help relieve swelling in the circulatory system, and this benefit makes cold stone massage a potential treatment for several ailments. If you’re dealing with swelling from a sports injury or other kind, cold stones can help release the accumulation of blood in your tissues and muscles. The accumulation of blood in the body’s tissue is also the cause of dark circles under the eyes. Using small stones to rest on the eyes can help relieve the appearance of tired, puffy eyes.
Because cold stones help relieve the congestion of body fluids, they can also be used on the sinuses to help alleviate pressure due to frequent colds or allergies. In any case where cold stones are used on the face, it’s important that the therapist use a cloth under the stone to prevent discomfort from the stone being in direct contact with the skin. Other benefits of cold stone massage include decreasing muscle spasms, stimulation of the nervous system and increased tissue metabolism. It is also a treatment for abrasive applications such as waxing and micro derm abrasion. In general the effect of hot stone massage is to create a feeling of relaxation and soothing in the muscles.
A cold stone massage is very helpful for invigorating the tissues and blood vessels. It’s important to have an experienced therapist perform this treatment and to be mindful of how your body feels during and after the massage. Because the cold temperature of the stones numbs the skin, the person receiving the massage may not immediately notice if the pressure of the massage is beyond their comfort level. When done properly this form of massage is safe and effective. Although they have different techniques and purposes, both styles of stone massage have proven health and healing benefits. Stone massage uses the natural products of nature to offer you easy healing techniques for your mind and body.
If you have never experienced a cold stone massage, you are missing out! The health benefits alone are worth the price, let alone the state of relaxation that you will experience. Take a few hours on a Saturday, go down to the local day spa and book this treatment for yourself! It’s one move you won’t soon regret!
Author Resource:-
Sara Ryan regularly writes for http://www.tirmassagestone.com, the leading hot stone massage supplies provider. They provide hot stone massage sets and many other accessories for hot stone therapy.
![[Valid RSS feed]](http://www.healthandmedicalarticles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites